Steps to Health is a health and lifestyle program for adults with mental health issues. The aim of the program is to help prevent chronic disease and enhance quality of life. Information Sessions are held on the 4th Wednesday of each month at 2:30 p.m. at 100 Locke Street South, Hamilton.

Programs offered: Exercise, Cooking, Nutrition, Smoking Management, and Weight Management

To qualify for this program, you must be:

A resident of the Greater Hamilton Area

18 years…

Let your inspirations take flight, across divides, all the way to London England

http://canada.michaels.com/on/demandware.store/Sites-MichaelsCanada-Site/en_CA/Page-Show?cid=artchallenge…

http://www.inhaleproject.ca

VOLUNTEER OPP

http://www.inhaleproject.ca/hamilton_volunteer

http://www.hamiltonvictorygardens.org/news-events

http://moodmenders.ca/membership

free membership

Hi all Mood Menders Members, 

We are pleased to announce we will be offering these 2 workshops for our members at no charge. Registration is required so please let us know as soon as possible if you want to take these workshops. Few spots are still available.

WRAP Wellness Recover Action Plan, 8, 2 1/2hr. sessions

In developing your own WRAP, you'll…