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Comment by FixOurWorld on June 5, 2012 at 8:24am

Kapalbhati Yoga Breathing Exericse for Weight Loss

http://youtu.be/b2v-9LmU7IE

Comment by FixOurWorld on May 23, 2012 at 8:01am

1. 
   Step 11

   Lung Pose

   Inhale into the Lunge Pose again, stepping your left foot forward.

2. Step 12

   Standing Forward Bend

   Exhale into the Standing Forward Bend again, stepping your right foot forward next to your left foot so your weight is on both feet.

3. Step 13

   Arms Reaching Upward

   Inhale into the Arms Reaching Upward Pose again.

4. Step 14

   Mountain Pose

   Exhale, completing the Sun Salutation by returning to the Mountain Pose. The sun says right back at ya.

5. Fact

   The Sun Salutation originated as a sunrise greeting to the Hindu sun deity Surya.

Comment by FixOurWorld on May 23, 2012 at 8:01am

1. 
   Step 4

   Lung Pose

   Inhale into the Lunge Pose, placing your hands on the mat on either side of your right foot as you lunge your left leg straight back behind you. Expand your chest as you lengthen your spine.

2. Tip

   Be sure your bent knee is aligned directly above your heel; if it juts out over your toes it will cause too much strain on your knee.

3. Step 5

   Plank Pose

   Exhale into the Plank Pose, stepping your right leg back so your feet are now side by side. Look straight at the floor, keeping your arms extended and your body straight. Hold this pose for 3 to 5 full breaths.

4. Step 6

   Kneel & lower head

   Exhale, slowly dropping your knees to the floor. Untuck your toes, bring your hips back to your heels, and lower your head to the floor with your arms still extended in front of you.

5. Step 7

   Get on all fours

   Inhale, slowly bringing yourself up on all fours.

6. Step 8

   Lower chest & chin

   Exhale, slowly bending your elbows and lowering your chest and chin to the floor so your hands, knees, and feet are touching the mat.

7. Tip

   If this pose is difficult to hold, lower yourself all the way down to the mat instead.

8. Step 9

   Upward Facing Dog

   Inhale into the Upward Facing Dog Pose, pushing your head and ribcage up off the mat by fully extending your arms as you press the tops of your feet into the ground. Your thighs and hips should rise a few inches above the mat.

9. Tip

   If you do not have the upper body strength for this pose, lower your knees to the ground, but don't let your hips sag to touch the mat.

10. Step 10

    Downward Facing Dog

    Exhale into the Downward Facing Dog Pose, tucking your toes and lifting your hips up and back so that you're bearing your weight on the balls of your feet. This should create an upside-down V shape with your body. Relax your neck and allow the weight of your head to lengthen your spine.

Comment by FixOurWorld on May 23, 2012 at 7:59am

You Will Need

• Comfortable clothing suitable for stretching and moving
• A calm place where you won't be distracted or disturbed
• A yoga mat or folded blanket

1. Step 1

   Mountain Pose

   Stand at the front of your mat in the Mountain Pose, with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides.

2. Step 2

   Arms Reaching Upward

   Inhale into the Arms Reaching Upward Pose, extending your arms overhead, bringing your palms together, and expanding your chest.

3. Tip

   For an extra stretch, arch your spine slightly backward into the Crescent Moon Pose—but don't overdo it or you might strain your lower back.

4. Step 3

   Standing Forward Bend

   Exhale into the Standing Forward Bend, bringing your chest toward your thighs and your hands toward the floor.

Comment by FixOurWorld on May 23, 2012 at 6:50am

Day 4- Drink the cleanest water you can. Breathe and Meditate. Do Sun Salutation 12 times Alternate legs after each full cycle. Please help pick up garbage everywhere you see it!  There is so much garbage in the forest, beaches, streets!  It's overwhelming!  Carry a garbage bag and some gloves and let's all do our share to clean up our Earth <3

Peace Be With You Always <3 

Sun Salutation

<div> <br /><a href="http://www.howcast.com/videos/249-How-To-Do-a-Basic-Sun-Salutation" target="_blank">How To Do a Basic Sun Salutation</a> on <a href="http://www.howcast.com" target="_blank">Howcast</a></div>

Comment by FixOurWorld on May 22, 2012 at 10:49am

Day 3- 90 Days to establish a habit- Do Yoga- Salutation to the sun 3 times a day <3 It will bring you in line with your Mind Body and Spirit. Please pick up any garbage you see on the ground.  If we all help it will make a huge difference <3 I went on a hike yesterday and there is so much garbage everywhere its Overwhelming!  I need big garbage bags to take with me!  That's Crazy!  Let's all take care of the earth together and keep it clean <3 Thank you for your help <3 Peace Be With You Always <3 

Comment by FixOurWorld on May 21, 2012 at 12:46pm

Meditate - Do Yoga alone or with Your Partner <3