Kathryn Kimmins's Blog (2)

Depression and Anxiety: It’s not all in your head



Depression is the number one disease in the world. It generates extreme negative thoughts which can even get suicidal.

A recent study concluded that pharmaceutical antidepressants fare no better than placebo in treating mild to moderate depression The good news is that there are a number of physical…

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Added by Kathryn Kimmins on August 13, 2016 at 12:58pm — No Comments

Is Laughter for Everyone?

Is Laughter Yoga for Everyone?



I am not here to make you laugh. I’m here to help you liberate your innate and infinite ability to laugh.

 If you want someone to open up to you, just make them laugh. Sharing a few good giggles and chuckles makes people more willing to tell others something personal about themselves, without even necessarily being aware that they are doing so.

Laughter Yoga is a unique health concept that unconditionally…

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Added by Kathryn Kimmins on August 13, 2016 at 12:55pm — No Comments

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